Study guide consisting of explanations & graphics of reflexology, acupressure, TCM, chronic pain management, qigong, components of fitness and many other subjects pertaining to mental and physical well being.

Table of Contents:
Introduction of 12 Meridians & 8 Vessels page 4
(history and background of these methods)

Options to Manage Pain 5
(summary of various methods)

Various Theories of Reflexology 6
(detailed locations of zones)

The Horary Clock 7
(The Circadian Rhythm)

Balance Your Emotions 8
(set of points to bring stability)

Acupressure for Back Pain 9
(set of points to bring relief)

Headache & Stress Acupoints 10
(set of points to relieve headaches & stress)

Jing Well Acupoints 11
(location of these special points)

Jing Well Point Massage - set 1 12
(set of massage points)

Jing Well Point Massage - set 2 13
(set of massage points for other hand exercises)

Yin & Yang Acupressure & Exercises 14

(set of hand & physical exercises)
Lifesaving Acupressure 15
(1st aid acupoints)

Acupressure for Pal Ja Kwon 16
(set of massage points for exercises)

Stance Training - Pal Ja Kwon 17
(set of exercises)

Advanced Reflexology Methods 18
(Introduction to Iron Palm Training)

Herbal Extracts 19
(what these are used for)

About the Author 20
(biography)