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Wind (BaguaZhang) & Water (Tai Chi) = Fire (Qigong) or in Taoist Inner Alchemy, Kan & Li – an exercise and meditation (sitting, standing and moving exercises) process that promotes the release of mental stress while warming and strengthening the internal organs. This is a known practice to achieve better health, longevity and cultivation of higher levels of consciousness.

Table of Contents
Welcome page 4
Personal Accountability 5
What Path Are You On? 6
Options to Manage Pain 7
Address the Root Cause of Pain & Illness 8
What is Qi, BaguaZhang, Tai Chi & Qigong? 9
Kan & Li (water & fire) 10
Energy Meridians 11
Key Concepts 12
Breathing Deeply 13
Exercise Intensity 14
Breathing Frequency 15
Parasympathetic Nervous System 16
BaguaZhang
Introduction 18
Fundamental Concepts 19
Turning-Spinning Qigong 20
Sun Style 8 Animals 22
Fundamental Palms 23
Walking Patterns 24
Further Concepts 25
Lineages for BaguaZhang & Tai Chi 26
Advanced Breathing Patterns 27
Benefits to Deep Breathing Practices 28
About the Author 29