Study Booklets

Taken 18-May-25

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Category:Sports

Subcategory:Fitness

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Keywords:BaguaZhang, Chi, Pakua, Senior Tai Chi, Tai Chi Winter Park, Taoist yoga, Winter Park, Presbyterian, chronic pain management, daoyi, daoyin, iron palm, osteoporosis, qigong, stress relief, wellness classes, yoga, zen wellness, zen yoga

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Date modified18-May-25 14:26

Book 13 - Deep Breathing Benefits for the Blood, Oxygen & Qi

Most of my publications are available through Amazon at:
www.amazon.com/author/jimmoltzan

Study guide consisting of explanations & graphics regarding deep breathing and its benefits, chronic pain management, qigong, components of fitness and many other subjects pertaining to mental and physical well being.