Core Training - Wellness Training Journal Book 2 - Hard copy
Wellness Training Journal - Book 2 - Core (stance) Training. This book contains numerous exercise charts, information pages, meridian & reflexology charts, record/progrees charts and pages for personal notes.

Here is a preview:
Book 2- Core Training:
https://www.mindandbodyexercises.com/book-2-core-training-multiple-thumbnail-view.pdf

Table of contents:
Introduction page 1

Record Chart Sample 2

Theory, Facts & Information

Meridian Charts and Explanations 4
Hand Reflexology Charts 6

Anatomy Quick Notes 7

QI Gong, Chi Kung, Gi Gong 8

Stance Training:
San Ti Shi 12

Ship Pal Gye set 1 16

Ship Pal Gye set 2 20

Ship Pal Gye set 7 24

Noble Stances 28

Personal Notes Page 32

33 pages, Hard copy, plastic binding