Thank you for your patience while we retrieve your images.
Taken 7-Dec-22
Visitors 110


3 of 25 photos
Thumbnails
Info
Categories & Keywords

Category:Sports
Subcategory:Fitness
Subcategory Detail:
Keywords:BaguaZhang, Chi, Pakua, Senior Tai Chi, Tai Chi Winter Park, Taoist yoga, Winter Park, Presbyterian, chronic pain management, daoyi, daoyin, iron palm, osteoporosis, qigong, stress relief, wellness classes, yoga, zen wellness, zen yoga
Photo Info

Dimensions3435 x 4416
Original file size1.72 MB
Image typePNG
Color spacesRGB
Book 2 - Core Training - Wellness Training Journal - Hard copy

Book 2 - Core Training - Wellness Training Journal - Hard copy

Core Training - Wellness Training Journal Book 2 - Hard copy
Wellness Training Journal - Book 2 - Core (stance) Training. This book contains numerous exercise charts, information pages, meridian & reflexology charts, record/progrees charts and pages for personal notes.

Here is a preview:
Book 2- Core Training:
https://www.mindandbodyexercises.com/book-2-core-training-multiple-thumbnail-view.pdf

Table of contents:
Introduction page 1

Record Chart Sample 2

Theory, Facts & Information

Meridian Charts and Explanations 4
Hand Reflexology Charts 6

Anatomy Quick Notes 7

QI Gong, Chi Kung, Gi Gong 8

Stance Training:
San Ti Shi 12

Ship Pal Gye set 1 16

Ship Pal Gye set 2 20

Ship Pal Gye set 7 24

Noble Stances 28

Personal Notes Page 32

33 pages, Hard copy, plastic binding