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Keywords:BaguaZhang, Chi, Pakua, Senior Tai Chi, Tai Chi Winter Park, Taoist yoga, Winter Park, Presbyterian, chronic pain management, daoyi, daoyin, iron palm, osteoporosis, qigong, stress relief, wellness classes, yoga, zen wellness, zen yoga
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Book 2 - Core Training - Wellness Training Journal - Hard copy

Book 2 - Core Training - Wellness Training Journal - Hard copy

Core Training - Wellness Training Journal Book 2 - Hard copy
Wellness Training Journal - Book 2 - Core (stance) Training. This book contains numerous exercise charts, information pages, meridian & reflexology charts, record/progrees charts and pages for personal notes.

Here is a preview:
Book 2- Core Training:

Table of contents:
Introduction page 1

Record Chart Sample 2

Theory, Facts & Information

Meridian Charts and Explanations 4
Hand Reflexology Charts 6

Anatomy Quick Notes 7

QI Gong, Chi Kung, Gi Gong 8

Stance Training:
San Ti Shi 12

Ship Pal Gye set 1 16

Ship Pal Gye set 2 20

Ship Pal Gye set 7 24

Noble Stances 28

Personal Notes Page 32

33 pages, Hard copy, plastic binding