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The Five Elements Theory evolved from the observation of various processes, functions, and phenomena of nature. The theory proclaims that aspects of matter, can be divided into one of five basic elements of wood, fire, earth, metal and water. Each element contains their own specific characteristics and interrelationships. In modern times, the five elements theory is still used as a tool for grouping substances, as well as a method for studying changes of natural phenomena.

Table of contents
Welcome page 4

The Health Care Crisis 5

Which Path Are You On? 6

The 5 element Theory 9

Table of Correspondences 10

Table of Personalities 11

What is Chi? 12

Energy Meridians 14

Daily Energy Flow 16

5 Phases of Food 17

Qigong/Chi Kung/Gi Gong 18

5 Element Qigong 20

The 5 Agents 21

The 5 Elements Properties - master chart 22

Various Wellness Concepts & Theories
Thoughts Effect Your Health 26

Life Stages - 5 Elements 28

The Horary Cycle 29

Personal Notes 30

About the Author 31

31 Pages