Wellness Journal - Book 4 - Hard Copy
Wellness Journal 4 combines books 1-3, including alternative exercises, core & strength training.

Table of contents:
Introduction page 1
Theory, Facts & Information
Meridian Charts and Explanation 4
Hand Reflexology Charts 6
Anatomy Quick Notes 7
Exercises:
Yoga for Martial Arts 8
Relieve Chronic Lower Back Pain 12
Strengthen Your Back 16
Strengthen Your Core 20
Bo Stance Variations 24
QI Gong, Chi Kung, Gi Gong 28
BaguaZhang Basics 32
Stance Training:
San Ti Shi 36
Ship Pal Gye set 1 40
Ship Pal Gye set 2 44
Ship Pal Gye set 7 48
Noble Stances 52
Exercises with Props:
Pal Ja Kwon 56
Vibration Exercises with the Rattan Hitter 60
Dumbbell Exercises 64
Meridian Exercises with Bottles 68
Personal Notes Page 72

76 pages, plastic binding, hard copy