Energizing Your Inner Strength (Book 5 Wellness Journal)
Everything you need to know in order to get a good understanding of what "chi" or internal strength is.

Take a look inside with a thumbnail view at:
https://.../book-5-inner-strength-thumbnail-view.pdf

Table of contents:
Introduction page 1

Record Sample Sheet 2

What is Chi? 4

Which Path Are You On? 6

The Health Care Crisis 7

Meridian Charts and Explanations 8

Qigong/Chi Kung/Gi Gong 10

5 Element Qigong 14

8 Pieces of Brocade 16

Opening the Small Circulation 20

Energy Centers of the Human Body 24

Effects of Poor Posture 26

Exercise Intensity Zones 28

About the author 29

Personal Notes Page 30

33 color pages with record sheets and note pages.