Strength Training - Book 3 - Hard Copy
Wellness Training Journal - Book 3 - Strength Training. This book contains numerous exercise charts, information pages, meridian & reflexology charts, record/progress charts and pages for personal notes.

Here is a preview:
Book 3- Strength Training:
https://www.mindandbodyexercises.com/book-3-strength-training-mulitple-thumbnail-view.pdf

Table of contents:
Introduction page 1

Record Chart Sample 2

Theory, Facts & Information

Meridian Charts and Explanations 4

Hand Reflexology Charts 6

Martial Arts Quick Notes 7

QI Gong, Chi Kung, Gi Gong 8

Exercises with Props:
Stance Training with Resistance 12

Vibration Exercises with the Rattan Hitter 16

Dumbbell Exercises 20

Meridian Exercises with Bottles 24

Personal Notes Page 28

29 pages, Hard copy, plastic binding