Study Guides & Exercise Charts

Taken 3-Oct-19

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Category:Sports

Subcategory:Fitness

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Keywords:18 Louhan, 8 Pieces of Brocade, Back exercise, Bagua, Baguazhang, Calming the inner dialogue, Chen style Tai Chi, Chi Kung, Inner Chatter, Inner dialogue, Kinesthia, Kinetic linking, Kung Fu, Laojia, Lohan, Martial Arts, Microcosmic circulation, Pakua, Parasympathetic Nervous system, Propriception, Qigong, Santi Shi, Self Awareness, Self discipline, Self esteem, Self respect, Ship Pal Gi, Ship Pal Gye, Shippalgi, Sibpalgi, Sibpalki, Sipalki, Sippalki, Small Circulation, Tourniquet effect, Visual Awarness, circle Walking, focus exercises, walking the circle

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Date modified3-Oct-19 12:24

Meridian Exercises Set 1

There are twelve main meridians and 8 other special meridians within the human body. Meridians are similar to electrical wires or nerves. They run from the top of the head to the tips of the toes and fingers. Each meridian is associated with an internal organ. When there is a lack of energy flow or blockage within the meridians, health problems can arise. Through proper diet, exercises and life style, it is possible to keep the chi (energy or life force) flowing through the meridians. These exercises help to increase this flow in addition to enhancing strength, flexibility, range of motion and balance.