Study Guides & Exercise Charts

Taken 17-Jan-09

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Category:Sports

Subcategory:Fitness

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Keywords:18 Louhan, 8 Pieces of Brocade, Back exercise, Bagua, Baguazhang, Calming the inner dialogue, Chen style Tai Chi, Chi Kung, Inner Chatter, Inner dialogue, Kinesthia, Kinetic linking, Kung Fu, Laojia, Lohan, Martial Arts, Microcosmic circulation, Pakua, Parasympathetic Nervous system, Propriception, Qigong, Santi Shi, Self Awareness, Self discipline, Self esteem, Self respect, Ship Pal Gi, Ship Pal Gye, Shippalgi, Sibpalgi, Sibpalki, Sipalki, Sippalki, Small Circulation, Tourniquet effect, Visual Awarness, circle Walking, focus exercises, walking the circle

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Dimensions1342 x 857

Original file size1.17 MB

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Color spaceAdobe RGB (1998)

Date modified17-Jan-09 16:52

Strengthen Your Back-set 1

Good health of the lower back starts with good posture. The following set of exercises develop strength and flexibility which improve posture. Strength in the back, hips and abdominals provide a strong cage that houses the internal organs. Flexibility in these areas helps to maintain good blood circulation to the organs and lower body. Lengthening of the spine while exercising reduces stress and tension on the nervous system.