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Taken 15-Apr-20


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Category:Sports
Subcategory:Fitness
Subcategory Detail:
Keywords:18 Louhan, 8 Pieces of Brocade, Back exercise, Bagua, Baguazhang, Calming the inner dialogue, Chen style Tai Chi, Chi Kung, Inner Chatter, Inner dialogue, Kinesthia, Kinetic linking, Kung Fu, Laojia, Lohan, Martial Arts, Microcosmic circulation, Pakua, Parasympathetic Nervous system, Propriception, Qigong, Santi Shi, Self Awareness, Self discipline, Self esteem, Self respect, Ship Pal Gi, Ship Pal Gye, Shippalgi, Sibpalgi, Sibpalki, Sipalki, Sippalki, Small Circulation, Tourniquet effect, Visual Awarness, circle Walking, focus exercises, walking the circle
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Dimensions1100 x 702
Original file size718 KB
Image typeJPEG
Color spacesRGB
Date modified15-Apr-20 16:11
Yoga Postures-set 1

Yoga Postures-set 1

Martial arts have their roots in Yoga going back to Bodhidharma teaching the Shaolin monks hundreds of years ago. When one is in the proper body alignments, the individual disciplines the mind, discover ones spirit, as well as cultivates internal energy. Physical benefits such as strength, flexibility and increased range of motion can be achieved from consistent practice.