Study Guides & Exercise Charts

Taken 20-Jan-09

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Categories & Keywords

Category:Sports

Subcategory:Fitness

Subcategory Detail:

Keywords:18 Louhan, 8 Pieces of Brocade, Back exercise, Bagua, Baguazhang, Calming the inner dialogue, Chen style Tai Chi, Chi Kung, Inner Chatter, Inner dialogue, Kinesthia, Kinetic linking, Kung Fu, Laojia, Lohan, Martial Arts, Microcosmic circulation, Pakua, Parasympathetic Nervous system, Propriception, Qigong, Santi Shi, Self Awareness, Self discipline, Self esteem, Self respect, Ship Pal Gi, Ship Pal Gye, Shippalgi, Sibpalgi, Sibpalki, Sipalki, Sippalki, Small Circulation, Tourniquet effect, Visual Awarness, circle Walking, focus exercises, walking the circle

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Dimensions472 x 300

Original file size169 KB

Image typeJPEG

Color spaceAdobe RGB (1998)

Date modified20-Jan-09 22:10

Strengthening Your Core 1a

The "core" is comprised of many different muscles that stabilize the pelvis and spine . These muscles provide a firm foundation for movement of the torso, arms and legs. These muscles also provide a protective cage for the internal organs. This graphic shows the main muscle groups of the core and exercises that can strengthen, tone and increase flexibility.