The “bo” stance is one of the most fundamental stances within the Asian martial arts systems. Used to develop a solid foundation for both physical strength and self defense. When one is in the proper body alignments, the back, abdominals, quadraceps, hamstrings, knees and ankles are strengthened. The “kwa” or the area where the thigh meets the lower abdomen, is also developed promoting more circulation to the legs and lower torso. Stance training helps to discipline the mind, discover ones spirit, as well as cultivate internal energy, enhances the ability to root and improves posture and body alignment