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Taken 3-Oct-19


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Category:Sports
Subcategory:Fitness
Subcategory Detail:
Keywords:18 Louhan, 8 Pieces of Brocade, Back exercise, Bagua, Baguazhang, Calming the inner dialogue, Chen style Tai Chi, Chi Kung, Inner Chatter, Inner dialogue, Kinesthia, Kinetic linking, Kung Fu, Laojia, Lohan, Martial Arts, Microcosmic circulation, Pakua, Parasympathetic Nervous system, Propriception, Qigong, Santi Shi, Self Awareness, Self discipline, Self esteem, Self respect, Ship Pal Gi, Ship Pal Gye, Shippalgi, Sibpalgi, Sibpalki, Sipalki, Sippalki, Small Circulation, Tourniquet effect, Visual Awarness, circle Walking, focus exercises, walking the circle
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Dimensions792 x 1240
Original file size778 KB
Image typeJPEG
Color spacesRGB
Date modified3-Oct-19 13:12
Core Training with Resistance (Pal Ja Kwon)

Core Training with Resistance (Pal Ja Kwon)

This set differs somewhat from the other Ship Pal Gye sets. The practitioner uses a ball, weighted or not to increase awareness and core body strength. The subtle shifts necessary to maintain ones balance, develop core muscles not normally utilized in other exercises. The weight of the ball is not as important as the body positions and alignments being correct throughout the routine.