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Created 1-Aug-13
35 videos

Click onto one of the galleries to view video files from some of my past classes and other instruction.

It is almost always better to learn in person, rather than from a book or video. However, more information overall adds to cumulative knowledge you can gain from studying about how to develop your mind, body and self-awareness.

There are hundreds of different exercises, poses, forms, sets, etc. Some of these exercises are thousands of years old. Low-impact and all with various levels of difficultly allow everyone to benefit from practicing. All poses have physical, mental and self-awareness aspects, depending on the individual's goals and interests.

Categories & Keywords
Subcategory:Martial Arts
Subcategory Detail:
Keywords:18 Louhan, 8 Pieces of Brocade, Back exercise, Bagua, Baguazhang, Calming the inner dialogue, Chen style Tai Chi, Chi Kung, Inner Chatter, Inner dialogue, Kinesthia, Kinetic linking, Kung Fu, Laojia, Lohan, Martial Arts, Microcosmic circulation, Pakua, Parasympathetic Nervous system, Propriception, Qigong, Santi Shi, Self Awareness, Self discipline, Self esteem, Self respect, Ship Pal Gi, Ship Pal Gye, Shippalgi, Sibpalgi, Sibpalki, Sipalki, Sippalki, Small Circulation, Tourniquet effect, Visual Awarness, circle Walking, focus exercises, walking the circle