I created a series of 16 short videos to help give a better understanding of martial arts for mind & body fitness. Each is 1-2 minutes long.
Even if you have no current desire to learn these methods, I encourage you to view the videos. At the very least you will learn a bit more about my thought process, and possibly learn something new about yourself.
Or maybe give yourself a different perspective of what available options exist to achieve higher levels of physical fitness, mental awareness and higher levels of consciousness.
List of Videos:
1-Summary of Curriculum
2-Bandwidth of Difficulty
3-The 3 Treasures
4-Chronic Pain Management
5-Isometric Core Conditioning Sets
6-Traditional Chinese Medicine (TCM) Concepts & Dao Cosmology
7-Static vs Dynamic Exercises
8-Whole Body Strength Methods
10-Heavy Ball Conditioning
13-Iron Palm Training
14-Tai Chi Follow Along Classes
15-Medical Qigong 200-Hour Restoration Program
16-Educational Journals & Charts
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