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17 of 35 videos
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Categories & Keywords

Category:Sports
Subcategory:Fitness
Subcategory Detail:
Keywords:18 Louhan, 8 Pieces of Brocade, Back exercise, Bagua, Baguazhang, Calming the inner dialogue, Chen style Tai Chi, Chi Kung, Inner Chatter, Inner dialogue, Kinesthia, Kinetic linking, Kung Fu, Laojia, Lohan, Martial Arts, Microcosmic circulation, Pakua, Parasympathetic Nervous system, Propriception, Qigong, Santi Shi, Self Awareness, Self discipline, Self esteem, Self respect, Ship Pal Gi, Ship Pal Gye, Shippalgi, Sibpalgi, Sibpalki, Sipalki, Sippalki, Small Circulation, Tourniquet effect, Visual Awarness, circle Walking, focus exercises, walking the circle
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Dimensions1920 x 1080
Original file size242 MB
Image typeUnknown
Date modified14-Aug-13 17:18

Pal Gi intro video

Fundamental martial arts positions are important for self-defense training and total body conditioning. Upper & lower body development of strength, flexibility, coordination & control. Increase ability to use both sides of the body equally. Strengthen your fitness not just externally but internally as you twist and compress your organs while performing these exercise sets.