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Study guide consisting of explanations & graphics of reflexology, acupressure, TCM, chronic pain management, qigong, components of fitness and many other subjects pertaining to mental and physical well being.


Table of contents
Introduction of 12 Meridians & 8 Vessels page 4

Options to Manage Pain 5

Various Theories of Reflexology 6

Jing Well Acupoints 7

Jing Well Point Massage - set 1 8

Jing Well Point Massage - set 2 9

Acupressure for Back Pain 10

Headache & Stress Acupoints 11

Other Massage Methods 12

Breathing Deeply 14

Breathing Frequency 16

Parasympathetic Nervous System 17

Qigong Introduction 18

5 Element Qigong 20

Other Benefits to Deep Breathing 21

8 Pieces of Brocade 22

Opening the Small Circulation 24

Yin & Yang Acupressure & Exercises 26

Lifesaving Acupressure 27

Herbal Extracts 28

About the Author 29


29 pages