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Taken 10-Oct-16


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Category:Sports
Subcategory:Fitness
Subcategory Detail:
Keywords:18 Louhan, 8 Pieces of Brocade, Back exercise, Bagua, Baguazhang, Calming the inner dialogue, Chen style Tai Chi, Chi Kung, Inner Chatter, Inner dialogue, Kinesthia, Kinetic linking, Kung Fu, Laojia, Lohan, Martial Arts, Microcosmic circulation, Pakua, Parasympathetic Nervous system, Propriception, Qigong, Santi Shi, Self Awareness, Self discipline, Self esteem, Self respect, Ship Pal Gi, Ship Pal Gye, Shippalgi, Sibpalgi, Sibpalki, Sipalki, Sippalki, Small Circulation, Tourniquet effect, Visual Awarness, circle Walking, focus exercises, walking the circle
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Dimensions6328 x 4073
Original file size11.9 MB
Image typeJPEG
Color spacesRGB
Date modified10-Oct-16 09:29
Bagua Nei Gong

Bagua Nei Gong

Bagua walking exercises combines the benefits of walking, stretching and deep breathing or in this practice QiGong meditation. This also develops inner strength, flexibility and body control that can be employed in martial arts and other physical activities. Turning, twisting and rotating the muscles, fascia and energy meridians are stimulated by spiraling motions that engage the whole body. Deep abdominal breathing combines with the body alignments to connect the lower body to the waist and upper limbs so that the whole body can be engaged. The mind is quiet and observant while physically there is movement and rotation.
Li Zi Ming recognized the importance of walking by simply stating:
Hundreds of exercises are not as good as simply walking;
Walking is the master of hundreds of exercises
.