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Hello!

I wish you well in your life journey of learning, growing and improving.  Hopefully, I can be more of a part of that by offering my instruction through my classes, lectures and this website.

 

Regards,

Jim Moltzan

Yoga, Dao Yin, Qigong and Tai Chi

October 23, 2018
Regain your stability, mobility & strength all while relieving stress & tension. Yoga & Qigong are very different words that share the same origin. Dao Yin is sometimes r...
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Taoist Yoga and/or Taoist Qigong

September 26, 2018
I teach a variety of exercise sets that offer a wide education of Taoist Yoga and/or Taoist Qigong Sanskrit, Chinese and Korean terminology: Qi, Chi or Gi = air, ener...
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Music for Better Health

September 19, 2018
The average person breathes 12-18 breathes per minute (BPM) during regular activity of standing, sitting & walking. Fitness experts suggest that 6 BPM is optimal for the...
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Physician, heal thyself

September 04, 2018
Exercise and thought management can work to fix our health – physically as well as mentally. But you have to do the work. Nobody else is going to do it for you. 50, 100,...
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Fitness Study Guides

August 28, 2018
When I first started taking fitness classes (martial arts) I realized that what I was learning was quite unique and valuable. So I started taking real good notes to help...
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