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There are Many Ways to Train the Body, Mind & Spirit!

May 29, 2020 - There are Many Ways to Train the Body, Mind & Spirit! Sword and weapons training is considered somewhat advanced instru...
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The Importance of Exercising Within the 3 Anatomical Planes

May 27, 2020 - Today’s discussion: The Importance of Exercising in 3D Avoid injury, rehab an existing chronic issue or just feel bette...
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The 3 Treasures – Mind, Body & Spirit

May 27, 2020 - The 3 Treasures – Mind, Body & Spirit The most valuable things that we all possess. Without these 3, we have no family,...
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Move the Body Within 3 Anatomical Planes

May 19, 2020 - Low-impact mobility of the 9 main joints, in the 3 anatomical planes using time-proven ancient exercise methods – The...
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The 5 Phases of Life & Methods to Have Strong Joints

May 14, 2020 - Today’s detailed discussion: The 5 Phases of Life & Methods to Have Strong Joints Would you wear a winter coat to the...
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Increase Your Mobility & Stability

May 13, 2020 - Many of you who have known me over the years, know me to be a bit passionate and meticulous about my studying, practicin...
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Improve Stability & Balance

May 11, 2020 - Better balance and stability in the human body – how does this come about? 1) Make a commitment to yourself to exercise...
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Dynamic Tension – Tai Yu

May 07, 2020 - Dynamic tension – using your own body to create resistance for building strength, flexibility, balance, etc. Watch and f...
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Tao Yin – Swallow Returns to Nest (moving qigong) detailed instruction

May 05, 2020 - Today’s online exercise: Tao Yin – Swallow Returns to Nest A side effect of the current pandemic crisis – some people h...
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Deep and Deliberate Breathing – video 2

May 04, 2020 - A Key Factor for Well-being – Breathing Deeper and More Deliberately – FREE detailed class on how to practice deep breat...
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Dynamic tension – using your own body to create resistance for building strength, flexibility &

May 03, 2020 - Dynamic tension – using your own body to create resistance for building strength, flexibility, balance, etc. Watch and f...
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Tensegrity Relationship to the Human Body

May 01, 2020 - One part moves, all parts move. It really is that simple. Muscles, bones, fascia and the mind engaged. These parts are a...
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