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How to Breathe Deeper and More Deliberately

April 24, 2020 - How to Breathe Deeper and More Deliberately – FREE detailed class on how to practice deep breathing in order to relieve...
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Making Time to Exercise

April 21, 2020 - Making Time to Exercise We don’t find time to exercise or do tasks we don’t thoroughly enjoy doing. Rather we “make tim...
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Time to Avoid Excuses Towards Your Life!

April 20, 2020 - Time to Avoid Excuses Towards Your Life! Currently, many of us seem to have a lot of extra time on our hands. But we...
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Why I Share, What I Have Learned

April 19, 2020 - Why I Share, What I Have Learned I made my commitment many years ago to learn, study, practice and teach fitness an...
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A Method to Pursue Mind, Body & Spirit Harmony – The 8-Step Path

April 15, 2020 - A Method to Pursue Mind, Body & Spirit Harmony – The 8-Step Path A long-understood method of achieving harmony between...
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Relieving Chronic Lower Back Pain

April 14, 2020 - Relieving Chronic Lower Back Pain Most people in the United States will experience back pain at some time in their live...
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Knee Pain – What’s Your Plan?

April 13, 2020 - Knee Pain (or whatever pain you are dealing with) – What’s Your Plan? Give it a rest? Elevate or not? Ice or heat? Whe...
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The Modern Dilution of the Mind, Body & Spirit Connection

April 08, 2020 - The Modern Dilution of the Mind, Body & Spirit Connection Mind B ody Spirit Often times we hear of the mind, body an...
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People Don’t Ail From Lack of Muscle Tone

April 07, 2020 - Toned arms, a flat stomach, a well sculpted physique – are all very nice to have, at the very least on the cosmetic leve...
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Today’s FREE class: Wrist Exercises for flexibility & strength

April 02, 2020 - Today’s FREE class: Wrist Exercises for flexibility & strength Often times people don’t realize how little flexibili...
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