If you enjoy reading my blog, please consider sharing on your social media.
Subscribe
RSS
Archive
January February March April May June July (1) August (3) September (15) October November December
January February March April May June July August September October November December
January February March April May June July August September October November December
January February March April May June July August September October November December
January February (1) March (1) April May June July August (1) September October (1) November December
January (4) February March April May June July August September October November December

Today’s FREE class – Qigong Exercises for the Mind & Body

March 31, 2020 - Today’s FREE class – Qigong Exercises for the Mind & Body Most people are unaware of what qigong is. “Qi” is Chines...
Read the Full Post »

Stress & the Benefits of Deep Deliberate Breathing

March 31, 2020 - Most people breathe too shallow and too quickly! Western medicine has acknowledged in recent years, that stress has an...
Read the Full Post »

Opening of the Small Circulation Exercises

March 29, 2020 - Stress is known to compromise the immune system. Tai Chi and qigong (yoga) are exercises that have passed the test of ti...
Read the Full Post »

Yoga – 70 Beginning & Intermediate poses

March 28, 2020 - 70 Yoga Poses (beginner & intermediate) When I first stated learning these almost 40 years in a martial arts school, th...
Read the Full Post »

FREE Online Exercise Classes

March 26, 2020 - Now that the coronavirus has the better portion of our country sidelined from exercising or staying active, some people...
Read the Full Post »

Tai Chi & Qigong – Methods to Stay Healthy

March 26, 2020 - Tai Chi & Qigong – methods to stay healthy Doesn’t require leaving you home. Doesn’t require a gym membership. No nee...
Read the Full Post »

What You Think Affects Your Health

March 24, 2020 - Many cultures have known this for thousands of years. Western medicine has acknowledged in recent years, how stress has...
Read the Full Post »


Layers of Energetic Anatomy

March 20, 2020 - Here is a graphical presentation of how the various layers of human anatomy, and the energetic anatomy of Traditional Ch...
Read the Full Post »

Do you know how you will react, if facing danger?

March 12, 2020 - If you have never driven a car, how do you know if you can actually get it moving and then navigate safely? If you...
Read the Full Post »

Use Knowledge, Not Fear – Basic Self-defense Skills

March 08, 2020 - Anyone have college-age kids, who could benefit from some basic self-defense skills as well as situational awareness? We...
Read the Full Post »