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Breathing Exercises, Moving Qigong & Tai Chi Fundamentals

February 26, 2020 - Class of 02-24-2020 – Breathing Exercises – Moving Qigong – Tai Chi Fundamentals I post many video clips and other...
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Moving Qigong – opening & filling the 8 extraordinary vessels

February 25, 2020 - Moving Qigong – opening & filling the 8 extraordinary vessels What if you could perform exercises pretty much anywhere,...
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Lower back stretch with deliberate deep breathing

February 20, 2020 - Lower back stretch with deliberate deep breathing. Often times, the quadratus lumborum gets strained or injured from imp...
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A Balanced Life – One Perspective

February 18, 2020 - Often I hear or read about the discussion of the mind, body & spirit connection, or achieving the harmony of all three....
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The new healthcare program is actually the old program – self care.

February 13, 2020 - The new healthcare program is actually the old program – self care. Get your body moving, breathe deep and engage your m...
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Posture & Symmetry Affect the Body & Mind

February 12, 2020 - Which side do you favor? Do you have a stronger side? A weaker side you avoid? A faster side you use for activities?...
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One part moves, all parts move

February 11, 2020 - One part moves, all parts move – is a concept behind tai chi and its forms (exercises). Movements from the fing...
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Methods to Achieve a Healthier Mind, Body & Spirit

February 07, 2020 - Good health is earned. Good or poor health always comes at a cost whether in time, effort, resources, sacrifice or some...
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