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New Year’s Commitments

December 25, 2019 - Start a new New Year’s traditional by stopping the usual New Year’s resolution shenanigans, which usually last a day, a...
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Your Health is Not Someone Else’s Responsibility!

December 11, 2019 - No one should care more about your health and well-being than you, right? If you need help getting started, contact 407...
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It Really is That Simple

December 09, 2019 - What you spend time thinking out about, directly affects your mental and physical well-being! It really is that simple:...
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Seasons of Life

December 06, 2019 - Sometimes we forget how much our lives are dependent upon the seasons of the year. Not just what jacket to wear or which...
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Beginning Dao Yin Exercise

December 05, 2019 - Sanskrit, Chinese and Korean terminology: – Qi, Chi or Gi = air, energy or breath – Gong or Kung = work or effort – Q...
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Never Stop Learning

December 04, 2019 - Martial arts has so many facets, that many people are unaware of. Having been around this learning environment for almos...
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Do Nothing or Do Something!

December 01, 2019 - So you might have some chronic pain issues, persistent balance problems (physically and/or mentally) or maybe even a neg...
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